Weigh In record (no journal entry) for 06 June 2019
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159.0 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1079 kcal
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Fat: 35.46g | Prot: 46.11g | Carb: 131.72g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Roasted Potato, Hamburger or Hotdog Rolls, Quorn Sausages. Dinner: Sainsbury's Apple & Grape Snack Pack, Boots Delicious Egg Tomato & Salad Cream Sandwich. more...
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losing 0.8 lb a week
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