Theresa 1976's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

162.0 lb Lost so far: 6.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1008 kcal

Fat: 17.02g | Prot: 44.49g | Carb: 172.50g. Breakfast: carnation, skim milk. Lunch: baked lays, 6" Turkey Breast. Snacks/Other: wheat thins, english muffin. more...

2106 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Theresa 1976's Journal, 28 July 2010

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