Weigh In record (no journal entry) for 28 December 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1324 kcal
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Fat: 31.06g | Prot: 42.63g | Carb: 229.17g.
Breakfast: Яйцо (Целое), Сливочное Масло, Мультизерновой Хлеб, Активиа Смусси, Сахар, Холодный Кофе со Сливками. Lunch: Хурма, Ржаной Хлеб, Клубника и Земляника. Dinner: Сливочное Масло, Ржаной Хлеб, Напиток Какао (Порция 14 г + 175 мл Молока). Snacks/Other: Цельное Молоко, Хурма. more...
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2400 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Hiking - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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