Weigh In record (no journal entry) for 27 December 2012
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194.0 lb
Lost so far: 35.7 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2012:
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1973 kcal
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Fat: 77.92g | Prot: 130.28g | Carb: 183.41g.
Breakfast: Biltong, Brown Bread, flora, egg, tea, milk. Lunch: gammon, fruit pastille, lamb. Dinner: gammon, lamb, noodle salad, lasagna. Snacks/Other: fruit pastilles, fruit juice. more...
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2952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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