Weigh In record (no journal entry) for 06 June 2019
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145.1 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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593 kcal
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Fat: 42.42g | Prot: 22.99g | Carb: 30.30g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Grow Food Яичный Скрэмбл, Хохланд Творожный Сыр, Авокадо Авокадо, Dr. Korner Хлебцы Рисовые. more...
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losing 0.5 lb a week
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