Weigh In record (no journal entry) for 27 December 2012
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172.8 lb
Lost so far: 26.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1039 kcal
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Fat: 44.13g | Prot: 73.84g | Carb: 88.76g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Mixed Salad Greens, Flat Iron Steak. Snacks/Other: Raspberry Vinaigrette. more...
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losing 0.7 lb a week
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