Weigh In record (no journal entry) for 05 June 2019
|
145.3 lb
Lost so far: 12.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1340 kcal
|
Fat: 95.37g | Prot: 56.54g | Carb: 39.45g.
Breakfast: It Works Keto Coffee, It Works Chocolate Greens. Lunch: Fred Meyer Cottage Cheese, Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Blue or Roquefort Cheese Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber, Calavo Avocado, Garden Cuts Green Leaf Lettuce. Snacks/Other: Vodka, Almonds. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelma Grunt's weight history
|