artdob's Journal, 27 December 2012

159.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 47.30g | Prot: 85.96g | Carb: 214.59g.   Breakfast: 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Organic Fat Free Milk. Lunch: Tomatoes, Mozzarella Cheese, Tuscan Bread, Sour Dough Bread. Dinner: Vinaigrette Dressing, Lettuce, Eggplant, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Trout. Snacks/Other: Red, Dried Pumpkin and Squash Seed Kernels, Plain Yogurt (Skim Milk), Grapes, Apples , Navels Oranges . more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...