Weigh In record (no journal entry) for 28 July 2010
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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losing 4.2 lb a week
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fauxtudor's weight history
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