joeyukon's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2101 kcal Fat: 113.66g | Prot: 49.51g | Carb: 213.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: French Onion Dip. more...
6170 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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