joeyukon's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2101 kcal Fat: 113.66g | Prot: 49.51g | Carb: 213.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites. Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Wheat Bran Bread. Snacks/Other: French Onion Dip. more...
6170 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on 2ManyCurves's Journal Entry.
dvan recorded a Weigh In at 214.0 lb.
sheena1985 recorded a Weigh In at 125.0 lb.
msbuggirl supported BeyondCommon's Journal Entry.
ScottMurata recorded a Weigh In at 123.6 lb.
mregister2 recorded a Weigh In at 160.2 lb.
ronr3000 recorded a Weigh In at 260.0 lb.
debrafrederick and Pisces16 are now buddies.