fdurden's Journal, 27 December 2012

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 92.00g | Prot: 43.00g | Carb: 192.00g.   Breakfast: Coffee with Cream and Sugar (Large). Lunch: Sweet Corn Cake, Sugar Cookie. Dinner: Hi-C Flashin’ Fruit Punch (Small), Ranch Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Almonds Pistachios Walnuts Pecans, Popcorn. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...