Weigh In record (no journal entry) for 28 July 2010
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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525 kcal
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Fat: 17.01g | Prot: 45.04g | Carb: 56.26g.
Breakfast: stevia, yerba tea, coffee. Lunch: asparagus, strawberries, melba toast, cod. Dinner: asparagus, strawberries, melba toast, chicken breast. Snacks/Other: cucumber. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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