Weigh In record (no journal entry) for 27 December 2012
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1046 kcal
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Fat: 24.44g | Prot: 51.35g | Carb: 158.88g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: chick fil a chicken salad. Snacks/Other: snack wells 100 calorie pretzels , great value light key lime pie nonfat yogurt , great value light key lime pie nonfat yogurt. more...
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gaining 4.6 lb a week
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