Weigh In record (no journal entry) for 27 December 2012
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1397 kcal
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Fat: 83.12g | Prot: 80.86g | Carb: 79.09g.
Breakfast: Baby Spinach, 100% Liquid Egg Whites. Lunch: Honey Mustard Chicken Crunch Salad. more...
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losing 5.6 lb a week
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