Weigh In record (no journal entry) for 28 July 2010
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1917 kcal
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Fat: 99.08g | Prot: 90.14g | Carb: 169.69g.
Breakfast: Cooked Egg White, Whipped Buttery Spread, Milk (Nonfat), Blueberries, All Natural Syrup, Complete Pancake Mix, Bacon. Lunch: Cooked Broccoli with Cream Sauce, Deviled Egg, Roasted Broiled or Baked Chicken. Dinner: Toasted Garlic Bread, Whole Wheat Thin Spaghetti Noodles, Grilled Chicken (Skin Not Eaten), Pesto. Snacks/Other: Watermelon. more...
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1419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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