juliakim's Journal, 31 July 2010

yuk fell off the wagon out with friends
132.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1831 kcal Fat: 98.53g | Prot: 94.87g | Carb: 143.62g.   Breakfast: Egg, Whole Wheat Bread, Whipped Cream Cheese, Cooked Egg White. Dinner: French Fries (Medium), Double Whopper Sandwich with Cheese. Snacks/Other: Lite Chocolate Cream. more...
1463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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