Weigh In record (no journal entry) for 21 July 2008
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255.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2008:
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837 kcal
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Fat: 37.62g | Prot: 88.35g | Carb: 33.71g.
Breakfast: 1 poached egg, Egg, White Only, Cooked . Lunch: Egg, White Only, Cooked . Dinner: Solid Light Tuna in olive oil. Snacks/Other: lemon Juice, Cran-blueberry crunch. more...
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losing 2.1 lb a week
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