Weigh In record (no journal entry) for 28 December 2012
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2201 kcal
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Fat: 62.78g | Prot: 73.58g | Carb: 319.60g.
Lunch: Seasoned Chips (Regular), Original Recipe Chicken, Snack Burger. Dinner: Ham (Whole, Cured, Roasted), Tasty Cheese Slices, Hamburger Buns. Snacks/Other: Coca-Cola (Bottle). more...
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losing 15.4 lb a week
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