Weigh In record (no journal entry) for 05 June 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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800 kcal
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Fat: 23.02g | Prot: 60.55g | Carb: 108.35g.
Breakfast: Great Value Skim Milk, Fiber One Original Cereal. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Sardines in Oil (Canned), Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Progresso Breadcrumbs, Kroger Whiting Fillets. more...
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gaining 2.1 lb a week
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