Weigh In record (no journal entry) for 05 June 2019
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1833 kcal
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Fat: 60.15g | Prot: 179.90g | Carb: 140.70g.
Breakfast: Transparent Labs Whey Protein Isolate, Jif Whips Creamy Peanut Butter, Cary's Sugar Free Syrup, Cream (Half & Half) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Green Giant Veggie Tots - Cauliflower, Ketchup, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Dinner: Cabernet Macros , Driven Whey Caramel Latte , Jif Whips Creamy Peanut Butter, Yoplait YQ Plain. Snacks/Other: Alcohol Protein , Fairlife Fat Free Ultra-Filtered Milk, General Mills Lucky Charms Cereal. more...
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steady weight
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