yurdoinit's Journal, 28 July 2010

163.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 34.29g | Prot: 69.71g | Carb: 169.89g.   Breakfast: Peaches, 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Fresh Mixers Szechwan Beef with Asian Style Noodles. Dinner: Goulash, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie. more...

1997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours. more...