myjudge2's Journal, 05 June 2019

225.4 lb Lost so far: 32.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 50.76g | Prot: 155.32g | Carb: 147.19g.   Breakfast: Dunkin' Donuts Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Simply Orange 100% Pure Orange Juice, Honey, Heavy Cream, Egg. Lunch: Broccoli, Skinless Chicken Breast, Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Heavy Cream. Snacks/Other: Great Value Raisins, Pistachio Nuts, Bananas. more...

3054 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...