mrdanimal79's Journal, 28 July 2010

185.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 35.18g | Prot: 54.85g | Carb: 134.45g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Cinnamon Graham Cracker Sticks Snack Pack, Peach. Dinner: Baked Potato (Peel Not Eaten), Goulash. Snacks/Other: Chocolate Chip Cookie, Rice Cakes - White Cheddar. more...

2652 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...