Weigh In record (no journal entry) for 27 December 2012
|
139.5 lb
Lost so far: 1.8 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
176 kcal
|
Fat: 1.50g | Prot: 5.03g | Carb: 38.69g.
Breakfast: 100% Whole Wheat & Honey Bread, Jellies. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylar's weight history
|