tonieb's Journal, 27 December 2012

After being sick for a few days

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 22.86g | Prot: 55.69g | Carb: 285.59g.   Breakfast: Egg, Maple Syrup, Buttermilk Pancakes. Lunch: Chicken with Noodles Low Sodium Soup. Dinner: Chicken Teriyaki Bowl. Snacks/Other: Very Cherry Gelatin Snacks, Oranges, Very Cherry Gelatin Snacks. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...