Weigh In record (no journal entry) for 27 December 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1780 kcal
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Fat: 72.40g | Prot: 83.84g | Carb: 198.27g.
Breakfast: 1% Fat Milk, Bananas, Honey Nut Cheerios, Coffee. Lunch: Diet Soda, Kettle-Cooked Potato Chips, Cream of Chicken & Wild Rice Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Roast Beef, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Chocolate Caramel Pecan Turtles, Chocolate Covered Pretzels. more...
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2743 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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