Weigh In record (no journal entry) for 27 December 2012
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1573 kcal
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Fat: 52.69g | Prot: 61.49g | Carb: 212.27g.
Breakfast: Oatmeal, Coffee. Lunch: snyder's mini, 6" subway turkey. Dinner: egg salad sandwich. Snacks/Other: hershey kiss. more...
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losing 0.7 lb a week
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