phd4socialchange's Journal, 28 July 2010

Constipated or this would be less

206.4 lb Lost so far: 37.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 9.57g | Prot: 55.59g | Carb: 25.88g.   Lunch: Asparagus, Flounder. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Strawberries, Diet Dr. Pepper (20 oz), Melba Toast Wheat. more...

2910 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...