Weigh In record (no journal entry) for 27 December 2012
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1721 kcal
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Fat: 60.71g | Prot: 68.74g | Carb: 231.04g.
Breakfast: Coffee, Pumpernickel Bagel, Creamed Spinach. Lunch: Iceberg Lettuce (Includes Crisphead Types), Pepperoni, Pepperoni, Olives, Green Leaf Lettuce, Avocado & Turkey Wrap. Dinner: Pears, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Wrap Sandwich Filled with Vegetables. more...
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losing 7.0 lb a week
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