PurpleM's Journal, 05 June 2019

155.2 lb Lost so far: 7.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.41g | Prot: 37.03g | Carb: 210.40g.   Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Heinz Baked Beans, Potatoes (Flesh, without Salt, Baked) , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Crackers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Mini Orginal Cheese. Snacks/Other: Crisps, Peaches , Pears , Jacob's Mini Cheddars Original. more...

2257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...