Weigh In record (no journal entry) for 05 June 2019
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159.6 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1100 kcal
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Fat: 19.26g | Prot: 81.22g | Carb: 148.86g.
Breakfast: Honig, Gutfried Geflügel-Fleischwurst, Äpfel, Aldi Biac Fettarmer Joghurt Pur. Lunch: Himbeeren, Buttella Sonnenblumen Öl, Milfina Milch 1,5% Fett, La Perla Ananasstücke Leicht Gezuckert, Aldi Hähnchengeschnetzeltes, Beste Ernte Champignons 3. Wahl. Dinner: Kaffee mit Milch, Rote Paprika, Cocktailtomaten, Penny Markt Baby Möhren, Erdbeeren, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: Dove Caramel Mini, Wassermelone, Hitschler Hitschies, Biscoteria Mini-Doppelkeks. more...
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1992 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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