Weigh In record (no journal entry) for 28 July 2010
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2003 kcal
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Fat: 60.36g | Prot: 116.81g | Carb: 261.52g.
Breakfast: Diet Plum-A-Granate Iced Tea, peppers, boars head turkey, spinach, butter, Egg whites, tomato. Lunch: 7 grain bread, grilled chicken, bell peppers, cherry tomatoes, Baby Spinach, Lite Honey Dijon Salad Dressing, roasted red peppers, cucumber, corn. Dinner: Ketchup, Miracle Whip, Olive Oil, White Potatoes (Flesh and Skin), Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Bananas, Light & Fit Yogurt, fat free milk, sugar, black coffee, 100% Whey Protein. more...
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2764 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Pilates - 10 minutes. more...
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steady weight
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