Weigh In record (no journal entry) for 28 July 2010
|
216.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1360 kcal
|
Fat: 39.50g | Prot: 103.00g | Carb: 150.00g.
Breakfast: 100% Whey Protein. Lunch: Chicken Teriyaki. Dinner: Light Smooth Peanut Butter, 14 Grain Cereal Bread. Snacks/Other: Cream Egg, 100% Whey Protein. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Majesty00's weight history
|