Weigh In record (no journal entry) for 05 June 2019
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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998 kcal
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Fat: 36.53g | Prot: 60.31g | Carb: 104.97g.
Breakfast: Брест-Литовск Сливочный Сыр 50%, Овсяная Каша на Воде, Сливочное Масло. Lunch: Сердце Куриное, Макароны Отварные. Dinner: NL Коктейль Ваниль-Карамель, Холодник. Snacks/Other: Брест-Литовск Кефир 1%, NL Гранола Ягодная. more...
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gaining 0.7 lb a week
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