nellik-'s Journal, 05 June 2019

Weigh In record (no journal entry) for 05 June 2019
136.9 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2019:
998 kcal Fat: 36.53g | Prot: 60.31g | Carb: 104.97g.   Breakfast: Брест-Литовск Сливочный Сыр 50%, Овсяная Каша на Воде, Сливочное Масло. Lunch: Сердце Куриное, Макароны Отварные. Dinner: NL Коктейль Ваниль-Карамель, Холодник. Snacks/Other: Брест-Литовск Кефир 1%, NL Гранола Ягодная. more...
gaining 0.7 lb a week

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