Weigh In record (no journal entry) for 27 December 2012
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1440 kcal
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Fat: 33.52g | Prot: 133.00g | Carb: 149.25g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Dinner: Italian Salad Dressing, Chicken Chili. Snacks/Other: Elite Gourmet Milk Chocolate, Milk (Nonfat), Smoothie, Egg. more...
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losing 4.2 lb a week
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tmiller123's weight history
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