Weigh In record (no journal entry) for 28 December 2012
|
182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1843 kcal
|
Fat: 57.85g | Prot: 105.94g | Carb: 227.90g.
Breakfast: Spark Energy Drink, Egg, Trim Meal Replacement Shake - Chocolate. Lunch: Instant Brown Rice, Roasted Broiled or Baked Chicken. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Corn Flakes, Bananas, Milk (Nonfat), Dry Roasted Salted Peanuts, Apples. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|