Weigh In record (no journal entry) for 28 July 2010
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1876 kcal
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Fat: 66.04g | Prot: 78.26g | Carb: 239.48g.
Breakfast: blueberries, rice puffs, Light Soymilk, silk soy creamer. Lunch: watermelon, guacamole, black bean burger. Dinner: rice dream, vinaigrette, salad, whole wheat bread, broccoli, stuffed shells. Snacks/Other: chocolate cookie, white wine. more...
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1632 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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