Weigh In record (no journal entry) for 27 December 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1094 kcal
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Fat: 50.36g | Prot: 55.63g | Carb: 103.92g.
Breakfast: Muslix Almond Raisin Cereal, 2% Fat Milk, Cheerios, Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Deli Chicken or Turkey Loaf, Spicy Brown Mustard, Flour Tortillas. Dinner: Key Lime Pie. Snacks/Other: Cheddar Cheese, Snickers Bar (Miniatures). more...
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1775 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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losing 8.4 lb a week
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