Weigh In record (no journal entry) for 28 July 2010
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1103 kcal
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Fat: 27.21g | Prot: 85.15g | Carb: 143.79g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Super Size Portion. Lunch: mayo, firehouse subs. Dinner: light mayo, tyson grilled, Whitewheat Hamburger. more...
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3122 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours and 30 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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