paohenlee's Journal, 27 December 2012

188.7 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

2723 kcal

Fat: 141.92g | Prot: 139.92g | Carb: 224.88g.   Breakfast: Large Hamburger with Condiments and Vegetables, Honey Bunches of Oats with Almonds, Iced Coffee with Cream and Sugar, Fried Egg, Whole Milk. Lunch: Philly Cheese Steak Sub. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...