Weigh In record (no journal entry) for 27 December 2012
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1952 kcal
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Fat: 76.95g | Prot: 77.33g | Carb: 228.38g.
Breakfast: Cream (Half & Half), Greek Yogurt with Granola - Strawberry, Cocoa Puffs. Lunch: Chicken Methi Malai. Dinner: Tortilla Chips (Small), Shredded Cheese, Guacamole, Steak Taco Salad (No Shell). Snacks/Other: Chocolate Truffles, Butter or Sugar Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Snacks - Juicy Filled Centers (Bag), Ready to Eat Sliced Apples, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2200 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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