Weigh In record (no journal entry) for 05 June 2019
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142.0 lb
Lost so far: 24.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1991 kcal
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Fat: 83.18g | Prot: 68.55g | Carb: 242.86g.
Breakfast: Käse, Splitterbrötchen, REWE Bäcker Brötchen, Gekochtes Ei, Zucker, Milchkaffee, Butter. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Dinner: Lift Apfelschorle (Flashe), Pizza mit Gemüse. more...
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1900 kcal
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Activities & Exercise:
Horseback Riding - 1 hour and 31 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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