Weigh In record (no journal entry) for 27 December 2012
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1707 kcal
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Fat: 58.61g | Prot: 50.91g | Carb: 241.23g.
Breakfast: Kaffee mit Milch, Peanut Butter Creamy, Aktivbrötchen. Lunch: Entrahmte H-Milch, Espresso , Christstollen. Dinner: Ahornsirup, Fettarme Milch, Weißes Weizenmehl (Allzweck), Backpulver, Salz, Butter, Zucker, Ei. Snacks/Other: Flutschfinger, Pudding Schoko. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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