Weigh In record (no journal entry) for 27 December 2012
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1907 kcal
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Fat: 58.77g | Prot: 165.03g | Carb: 183.05g.
Breakfast: Puddingpulver Vanille, Allgäuer Speisequarkzubereitung, Apfel, Zitrone, Ei, Puddingpulver Vanille, Allgäuer Speisequarkzubereitung, Apfel, Zitrone, Ei, Puddingpulver Vanille, Allgäuer Speisequarkzubereitung, Apfel, Zitrone, Ei. Lunch: Ei, Fitness-Maultaschen. Dinner: Senf, Rosenkohl, Appenzeller, Olivenöl, Putenbrust Fleisch. Snacks/Other: Hot Wings, Grilled Chicken Salad, Apfel-Kirsch-Zitrone. more...
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losing 4.6 lb a week
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