frangie's Journal, 28 July 2010

i didnt do to bad with food even thou the calorie count was over ill try to walk out tonite

127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 28.93g | Prot: 16.99g | Carb: 161.82g.   Breakfast: Celery, peanut butter omega 3, Chewy Bars - Oats & Chocolate, Apples, coffee creamer. Lunch: dill potatoe salad. Snacks/Other: Special K Multi Grain Crackers, coffee mate parisian almond creme. more...

1409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...