Weigh In record (no journal entry) for 27 December 2012
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188.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1786 kcal
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Fat: 54.07g | Prot: 71.46g | Carb: 266.13g.
Breakfast: Bananas, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast, Light Mayo (Packet). Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Regular Fries, Krystal Chik, Fuji Apples. more...
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gaining 0.2 lb a week
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summer_rain529's weight history
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