Weigh In record (no journal entry) for 05 June 2019
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131.2 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2039 kcal
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Fat: 61.81g | Prot: 185.97g | Carb: 183.02g.
Breakfast: Яйцо (Целое), Азбука Вкуса Рис Басмати Отварной. Lunch: Оладьи из Кабачков, Красный Октябрь Конфеты Маска, SPAR Куриные Оладьи, Печень Свиная. Dinner: Бургер Кинг Мороженое Рожок, Яблоко, Геркулес Овсяные Хлопья. Snacks/Other: Замороженная Вишня, Parmalat Молоко Low Lactose 3,5%, Cybermass Мицелярный Казеин. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Roller Blading - 3 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 19 hours and 20 minutes. more...
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gaining 1.5 lb a week
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