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Put YMCA trial off until Sunday. Off to Universal's 2 wk trial
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1430 kcal
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Fat: 60.71g | Prot: 38.34g | Carb: 185.74g.
Breakfast: Peach, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Caffe Americano (Tall), Italian with Extra Virgin Olive Oil Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Pot Pie. Dinner: Organic Plain Whole Milk Yogurt, Gluten Free Granola, Swiss Chard, Vegetable Classics Hearty Penne in Chicken Broth Soup. Snacks/Other: Wild Berry Smoothie (12 oz), Crunchy Granola Bars - Peanut Butter. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 1 hour, Fishing - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.0 lb a week
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