Weigh In record (no journal entry) for 27 December 2012
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205.0 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1107 kcal
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Fat: 15.31g | Prot: 26.55g | Carb: 221.36g.
Breakfast: Water, Gemengde Sla, Jam en Vruchtengelei, Salami, Volkoren Brood. Lunch: Schenkstroop, Melk (Halfvol), Suiker, Koffie. Dinner: Bechamelsaus, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Rundvlees of Vlees Jus, Coca-Cola, Witte Rijst, Groene Paprika, Rode Paprika, Gele Paprika's. more...
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3797 kcal
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Activities & Exercise:
Shoveling - 2 hours, Housework - 3 hours and 20 minutes, Desk Work - 1 hour, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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