Weigh In record (no journal entry) for 27 December 2012
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175.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2791 kcal
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Fat: 134.33g | Prot: 80.57g | Carb: 332.49g.
Breakfast: Feine Kugeln Blätterkrokant, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Thüringer Klöße, Schweinelendenbraten. Dinner: Chow Mein Chinesische Nudeln, Rindfleisch. Snacks/Other: Walnüsse, Clementinen, Montmorency Cherries 100% Cherry Juice. more...
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3137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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losing 12.3 lb a week
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